MEET JEss

A highly trained mental health professional and empowerment coach. She holds a graduate degree in psychology, with a focus on behavior analysis. With over 10 years of experience in the mental health field she has a wealth of practical experience. Jessica has honed her ability to communicate complex ideas and simple self-care techniques to individuals of diverse backgrounds. Her field experience in mental health includes work with adults and children struggling with addiction, trauma, abuse, depression, ADHD, anxiety and so much more.
Throughout her own self-care journey, Jessica has developed a passion for empowering women to prioritize their mental, emotional, and physical well-being. As a coach, she works with mothers, entrepreneurs, and women from all walks of life to cultivate self-love and establish sustainable self-care practices. Through her empathetic and empowering approach, Jessica inspires her clients to live their best lives and build there business in a way they love.

When she's not supporting women to conquer the world she enjoys spending time with her family, watching sports, gardening and enjoying the outdoors. 

My Approach

Supporting you to love YOU again!

Centered around creating a safe and supportive space that fosters self-discovery, personal growth, and empowerment. Whether you're a mother, caregiver, business owner, or simply feeling disorganized and disconnected, my goal is to help you prioritize self-care and identify actionable steps towards achieving your goals.

Connection

By cultivating a sense of connection and trust, women are empowered to explore their inner selves and learn self-compassion, which is the first step towards cultivating a fulfilling and empowered life. Through this process, women are supported to acknowledge their emotions, experiences, and challenges without judgment, leading to increased self-awareness, self-acceptance, and ultimately, self-love.


Support

Through compassionate listening, supportive guidance, and personalized self-care plans, women can build the inner strength and confidence to live their best lives. By cultivating an environment of openness, vulnerability, and trust, women can work towards overcoming obstacles, developing self-awareness, and building the inner strength and confidence to pursue their goals and achieve lasting personal fulfillment.